Since 1993

Take Five for Yourself

You have enough demands on your time. Whether it's attending endless meetings at work, dashing the kids to afterschool activities, completing projects with approaching deadlines, or simply catching up on social media, there just doesn't seem to be enough hours in the day for you to take care of you.

That's where Five Minute Yoga comes in. Our features, videos, and blog entries are specifically designed to help you incorporate yoga into your busy life in manageable five-minute (or shorter) segments. Wherever you are — in your office, at home, or somewhere in between — Five Minute Yoga can help you destress, unwind, and relax.

Five Minute Yoga also aspires to increase your yoga skills and, through yoga, your balance, strength, and flexibility. Whether you are new to the practice or an experienced yogi, you'll find our lessons straightforward and easy to follow. No "sink down and surrender," no "root your spirit to the earth" here. Who has time for that? Not us... and not you. After all, your time is precious. Let's make the most of your five minutes. Let's get to work to help you take care of you.

Warrior 1 Pierce

Now What?

Explore our site and discover yoga at a time that works best for you and your busy schedule. Spend five minutes per day with us... or longer if you'd like. Our site continually grows and evolves, so check back frequently as we add more yoga poses, blog entries, and other content. We're mobile friendly, so you can visit us on your tablet or smartphone if your five minutes happens away from your computer. You can also join our email list to receive our weekly bulletin of site additions and announcements. Be sure to follow us on social media and let your friends know about Five Minute Yoga!